Over 40's

Workouts

Hip Flexor Strengthening ~ Action Plan
  • ~30 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer
Strengthen Your Lower Back ~ Action Plan
  • ~20 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer
Stop Slouching! - Full Body Postural Plan 2
  • ~25 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer
Full Body Mobility ~ Action Plan
  • ~30 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer
Abdominal Home Workout Circuit
  • ~20 mins
  • Beginner
Sustain Health & Lifestyle Coaching
Personal trainer
Stop Slouching! - Full Body Postural Plan
  • ~30 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer
Hip Flexor Strengthening ~ Action Plan
  • ~25 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer
Total body workout
  • ~60 mins
  • Intermediate
Aaronthompsonpt
Personal trainer

Professionals

Lee PT
Personal trainer
Strength Masters
Personal trainer
10-yearsyounger
Personal trainer
JDark Fitness
Personal trainer
Upper Edge Fitness
Personal trainer
Bb moore fitness
Personal trainer
Tough love boxing
Sports Coach
Aurelio Machado
Personal trainer

Other interests

Rugby Menopause Fencing Calisthenics Functional fitness Strength Posture Surfing Strongman Tennis Archery Walking Mobility Badminton Acupuncture Vegan Reiki Sports massage Disability Cycling Equestrian Pilates Boxfit Australian football Parkour Boxing Hyrox Basketball Squash Table Tennis Yoga Powerlifting Mindfulness Meditation Spin Martial Arts LGBT Strength & conditioning Olympic weightlifting Gymnastic Running Swimming Weight management Motorsport Zumba Golf Football Bodybuilding Climbing Skateboarding Pre or post-natal Nutrition Dance Tabata Kids / youth Toning Over 60's Winter sports Build muscle Triathlon Rebound Bootcamp Over 40's Aerobics HIIT American football