Functional fitness
Workouts
Mini Band Full Body ~ A Light Introduction
- ~45 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Stability Ball Core | BurnIt ~ A Light Intro
- ~15 mins
- Beginner
Leon Ward’s BurnIt
Personal trainer
Explosive Power | Apex ~ For Shoulders & Legs
- ~55 mins
- Advanced
Apex Fitness
Personal trainer
Athleticism for Contact Sports 🏉🏈🏋️♂️🏟️
- ~50 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Athletic Triathlete Bootcamp for Endurance
- ~45 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Hyrox Home Workout Cardio & Endurance
- ~45 mins
- Intermediate
Sustain Health & Lifestyle Coaching
Personal trainer
Improve Performance | Badminton & Tennis
- ~40 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Functional Fitness for Tennis
- ~40 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer